Restday –
yesssss!
I was
really looking forward to this. Me body was so sore after Thursday then
yesterdays run just made it more so. I was sitting in the pub last night and I
had to brace meself each time I wanted to get out of me chair. It got easier
later on because y’know –alcohol.
I’ve been
concentrating on the miracle run yesterday and trying to figure out how to
replicate it. The best I can come up with is I need to be able to switch off me
brain and let the body do what it’s been taught to do, looking forward to
putting it to the test on Monday’s run.
I’m a
little bit concerned when I squatted down to pick something up one of me legs
felt funny at the knee. I’ve only ever had one slight injury before from
training. An injury would be a disaster for me doing H&B which I haven’t
even contemplated.
Tomorrow is swimming so at least that’s easier on the body. I had an idea about tomorrows swim. Instead of doing straight laps of the pool I’d walk up and down like I’ve seen the Dublin players doing after training. I reckon this will quite nicely simulate running through mud. I might be over planning here but I think, I think I remember someone saying there was a wee bit of muck on the H&B course :)
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